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I specialise in remote programming for my personal training clients. Remote programming is perfect for people on the go. People whose schedules don't allow them to attend in person workouts or personal training sessions. Through the TrueCoach App (see Links for more about TrueCoach), I send you daily workout and/or recovery instructions. We will be a team in constant communication, working together to meet your goals. Wherever you are in the world, I'm with you.
I specialise in remote programming for my personal training clients. Remote programming is perfect for people on the go. People whose schedules don't allow them to attend in person workouts or personal training sessions. Through the TrueCoach App (see Links for more about TrueCoach), I send you daily workout and/or recovery instructions. We will be a team in constant communication, working together to meet your goals. Wherever you are in the world, I'm with you.
If you live in or around Nanaimo, or find yourself in the area, I also do in person personal training sessions catered to exactly what you want to work on. I can come to your home gym or we can arrange time at the School for Strength in Nanaimo.
If you live in or around Nanaimo, or find yourself in the area, I also do in person personal training sessions catered to exactly what you want to work on. I can come to your home gym or we can arrange time at the School for Strength in Nanaimo.
I also offer Remote Running Supplementary Programming for people who already have a strength routine or go to group exercise class.
I also offer Remote Running Supplementary Programming for people who already have a strength routine or go to group exercise class.
Remote Programming Pricing
Remote Programming Pricing
4 Weeks (3 days per week) - $200
4 Weeks (3 days per week) - $200
4 Weeks (4 or more days per week) - $225
4 Weeks (4 or more days per week) - $225
8 Weeks (3 days per week) - $380
8 Weeks (3 days per week) - $380
8 Weeks (4 or more days per week) - $425
8 Weeks (4 or more days per week) - $425
12 Weeks (3 days per week) - $550
12 Weeks (3 days per week) - $550
12 Weeks (4 or more days per week) - $610
12 Weeks (4 or more days per week) - $610
What's Included
What's Included
Remote Programming:
Remote Programming:
Initial Consultation
3-6 days of fully individualised workouts per week, plus scheduled rest and recovery days delivered to your phone.
The ability to message me 24/7*
Weekly progress reviews.
The ability to send videos for form correction if requested.
Most importantly, my investment in you is always included.
*I'll respond as soon as possible, and always within 24 hours.
In Person Training Pricing
In Person Training Pricing
60 minutes - $60*
60 minutes - $60*
90 Minutes - $75*
90 Minutes - $75*
*Travel time is charged extra at $50 an hour for any travel time greater than 30 minutes from Nanaimo.
What's Included
What's Included
In Person Training:
In Person Training:
60-90 minutes of personal training in the gym of your choice.
A complete session plan will be written for our time together to take advantage of every minute.
We can work on any areas of your fitness that you would like!
Remote Running Supplementary Programming
Remote Running Supplementary Programming
8 Weeks (2 days per week) - $280
8 Weeks (2 days per week) - $280
8 Weeks (3 or more days per week) - $325
8 Weeks (3 or more days per week) - $325
12 Weeks (2 days per week) - $400
12 Weeks (2 days per week) - $400
12 Weeks (3 or more days per week) - $490
12 Weeks (3 or more days per week) - $490
What's Included
What's Included
Remote Running Supplementary Programming:
Remote Running Supplementary Programming:
Initial Consultation
2-5 days of fully individualised running workouts per week that can be incorporated with your current workout schedule.
The ability to message me 24/7*
Weekly progress reviews.
The ability to send videos for form correction if requested.
Most importantly, my investment in you is always included.
*I'll respond as soon as possible, and always within 24 hours.
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